Strong bones and teeth are associated with food sources that contain a high calcium level. Underlying conditions can often be affected by an overconsumption of this mineral. Hypercalcemia can be caused by many different factors including severe dehydration, cancer, overactive parathyroid glands and overconsumption of vitamin D. A diet high in calcium rich foods can
Foods high in cobalt help the body to absorb and process vitamin B12. This nutrient is beneficial to the body’s red blood cells and keeps nerves healthy. Aside from that, cobalt boosts the immune system by stimulating activities of the white blood cells to prevent infections. Currently, there is no recommended dietary allowance for cobalt.
One of the main things that come out of a conversation about bone health and other essential vitamins and minerals is calcium. Calcium is a mineral that plays a very significant part in keeping up with the well-being of your bones. Calcium is generally sold as a supplement or in the form of a pill.
With the rise of fast food, convenience-focused shopping, and prepackaged meals the truth is that most people don’t meet their daily nutritional needs.
You should focus on having enough calcium, potassium and magnesium-rich foods in your diet since all cells in your body need these minerals to function properly. Thus, foods high in calcium, potassium and magnesium should be at the core of your diet. While there are many natural food items high in these electrolyte minerals, we
If you are unable to consume dairy products, but are worried about getting enough calcium, we have some good news for you. There are plenty of non-dairy calcium-rich foods that you can choose from to meet your calcium recommended daily intake. If you are lactose intolerant and want to avoid dairy products, you can choose
Sulfer is a key element in sustaining life. It’s in the soil and thus in many of the food you eat.Body needs it to build DNA and repair the damage your body
Doctors recommend a low iodine diet to people with papillary and follicular thyroid cancer before they receive radioactive iodine therapy.
Chromium is a vital substance that provides energy to the brain and muscles. It helps metabolize macronutrients. Here are 7 foods that are high in chromium.
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