Sodium is a major mineral. Sodium’s main functions are: Needed for proper fluid balance, nerve transmission, and muscle contraction. Sources of sodium: Table salt, soy sauce; large amounts in processed foods; small amounts in milk, breads, vegetables, and unprocessed meats.
Zinc is an essential mineral in human metabolism that accelerates the function of as many as 100 enzymes in our body. There’s approximately 1.5 g (in women) and 2.5 g (in men) of zinc in our body that is typically stored in the skeletal muscles and bone. Since zinc intake is known to be solely
Are you a coffee lover? If so, you may be interested in knowing whether drinking coffee affects your magnesium levels. This is an important question, as magnesium is a vital mineral for health. In this blog post, we’ll take a look at the evidence on this topic and explore how coffee might affect Magnesium levels.
Are you looking for ways to reduce your sodium intake? You might be surprised to learn that there are many low sodium frozen foods available. In this blog post, we will explore some of the best options available. We will also provide tips for choosing low sodium frozen foods and preparing them safely. Keep reading
If you’re like most people, you probably think of cheese as a high-calcium food. But what you may not know is that the calcium in cheese is not very bioavailable, meaning your body can’t easily absorb it. In fact, some studies have shown that the calcium in cheese may actually reduce the absorption of calcium
When it comes to peanut butter, there are a lot of misconceptions out there. For example, many people believe that peanut butter is high in potassium. However, this isn’t actually the case. Peanut Butter is actually a good source of protein and healthy fats, and it doesn’t contain as much potassium as you might think.
Have you ever wondered if salmon is high in iron? It turns out that this popular fish is actually a good source of the nutrient. In fact, just 3 ounces of cooked salmon contains nearly 20% of the daily recommended value for iron. So, if you’re looking to up your intake of this essential mineral,
Did you know that there are chromium-rich foods for diabetics? Chromium is a mineral that helps the body process sugar and maintains blood sugar levels. By including chromium-rich foods in your diet, you can help regulate your blood sugar and keep diabetes under control. In this blog post, we will discuss some of the best
If you enjoy eating shrimp, you may be interested in learning about the possible health risks associated with iodine poisoning. While not everyone is susceptible to this problem, it is still something to be aware of. Symptoms of iodine poisoning can include headaches, dizziness, nausea, and vomiting. In severe cases, it can lead to coma
It’s a common misconception that you can’t get iron deficiency if you eat meat. After all, red meat is a major source of dietary iron. However, it’s possible to develop iron deficiency even if you’re regularly eating meat. This is because your body may not be absorbing enough of the iron from the food you’re
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