dariy-food

Strong bones and teeth are associated with food sources that contain a high calcium level. Underlying conditions can often be affected by an overconsumption of this mineral.   Hypercalcemia can be caused by many different factors including severe dehydration, cancer, overactive parathyroid glands and overconsumption of vitamin D.  A diet high in calcium rich foods can

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dark-brown-chocolate

Foods high in cobalt help the body to absorb and process vitamin B12. This nutrient is beneficial to the body’s red blood cells and keeps nerves healthy.  Aside from that, cobalt boosts the immune system by stimulating activities of the white blood cells to prevent infections.  Currently, there is no recommended dietary allowance for cobalt.

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One of the main things that come out of a conversation about bone health and other essential vitamins and minerals is calcium. Calcium is a mineral that plays a very significant part in keeping up with the well-being of your bones. Calcium is generally sold as a supplement or in the form of a pill.

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calcium, potassium and magnesium-rich food

You should focus on having enough calcium, potassium and magnesium-rich foods in your diet since all cells in your body need these minerals to function properly. Thus, foods high in calcium, potassium and magnesium should be at the core of your diet. While there are many natural food items high in these electrolyte minerals, we

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soymilk nondairy

If you are unable to consume dairy products, but are worried about getting enough calcium, we have some good news for you. There are plenty of non-dairy calcium-rich foods that you can choose from to meet your calcium recommended daily intake. If you are lactose intolerant and want to avoid dairy products, you can choose

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