In a world where health and wellness are more important than ever, we must consider our dietary choices’ impact on supporting a robust immune system. The immune system
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Unraveling the Mystery of Trace Minerals for Optimal Health
A well-rounded diet is the key to optimal health and well-being. Apart from widely-known essential minerals such as calcium, iron, and potassium, our body also requires several trace
Is Copper a major or trace mineral?
Copper is a trace mineral. Copper’s main functions are: Part of many enzymes; needed for iron metabolism Sources of Copper: Legumes, nuts and seeds, whole grains, organ meats, drinking