Minerals are essential nutrients that play a vital role in the human body’s proper functioning. They are inorganic substances that the body requires in small amounts to carry

Multivitamins typically contain all or most essential minerals, although dosages vary depending on the specific kind of supplement.  For example, some lack iron or calcium, since these can

Minerals are components found in food that are essential for a healthy mind and body. Minerals help boost brain and heart function while producing enzymes and hormones essential

Do you ever wonder what those little minerals are that we sometimes take for granted? You may not think about them often, but trace minerals are essential to

Eating a healthy diet is important for maintaining a healthy weight, reducing the risk of chronic diseases and improving overall health. One way to ensure you are eating