Food Minerals
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10 Drinks That Are High In Potassium – A Detailed List
With the rise of fast food, convenience-focused shopping, and prepackaged meals the truth is that most people don’t meet their daily nutritional needs. More
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Foods High in Calcium Potassium, and Magnesium
You should focus on having enough calcium, potassium and magnesium-rich foods in your diet since all cells in your body need these minerals to function properly. Thus, foods high in calcium, potassium and magnesium should be at the core of your diet. While there are many natural food items high in these electrolyte minerals, we […] More
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20 Non-dairy Calcium-Rich Foods
If you are unable to consume dairy products, but are worried about getting enough calcium, we have some good news for you. There are plenty of non-dairy calcium-rich foods that you can choose from to meet your calcium recommended daily intake. If you are lactose intolerant and want to avoid dairy products, you can choose […] More
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Find Out What Foods Are High In Sulfur And Why You Need Them
Sulfer is a key element in sustaining life. It’s in the soil and thus in many of the food you eat.Body needs it to build DNA and repair the damage your body More
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Low-Iodine Diet Guide | What You Should and Shouldn’t Eat
Doctors recommend a low iodine diet to people with papillary and follicular thyroid cancer before they receive radioactive iodine therapy. More
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Top 7 Foods With Chromium & Why We Need It
Chromium is a vital substance that provides energy to the brain and muscles. It helps metabolize macronutrients. Here are 7 foods that are high in chromium. More