Athletes demand a lot from their bodies – whether it’s tough training sessions, intense competition, or maintaining peak physical condition, the demands go beyond basic nutrition. Among these
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The Role of Food Minerals in Athletic Performance and Recovery
An active lifestyle filled with sports, exercise, and intense physical activities requires not only dedication and discipline but also proper nutrition to support athletic performance and recovery. Food
Is Shrimp high in sodium
Shrimp is a popular seafood that is enjoyed by many people around the world. However, if you are on a low sodium diet, you may be wondering if
Is Sodium a Major or Trace Mineral
Sodium is a major mineral. Sodium’s main functions are: Needed for proper fluid balance, nerve transmission, and muscle contraction. Sources of sodium: Table salt, soy sauce; large amounts
Low Sodium Frozen Foods
Are you looking for ways to reduce your sodium intake? You might be surprised to learn that there are many low sodium frozen foods available. In this blog