How Much Calcium is in String Cheese

String cheese is a popular snack that is enjoyed by many people around the world. It is a convenient and tasty way to get a quick burst of protein and calcium, which are both essential nutrients that the body needs to function properly.

Calcium is particularly important for maintaining strong bones and teeth, and it is also involved in many other bodily processes, such as muscle function, nerve transmission, and blood clotting. String cheese is a good source of calcium, with one serving containing approximately 15% of the recommended daily intake for adults.

However, the amount of calcium in string cheese can vary depending on the brand and type of cheese that is used. It is important to read the nutrition label carefully to determine the exact amount of calcium in each serving. Additionally, while string cheese can be a healthy snack option, it should be consumed in moderation as part of a balanced diet.

Calcium Content in String Cheese

What is String Cheese?

String cheese is a type of cheese that is made from mozzarella cheese. It is called string cheese because of its unique texture that allows it to be pulled apart into long, thin strings. String cheese is a popular snack food that is enjoyed by both children and adults alike.

Calcium Content in String Cheese

String cheese is a good source of calcium, which is an essential mineral that is important for maintaining strong bones and teeth. According to Verywell Fit, one serving of string cheese contains 196mg of calcium, which is about 20% of the recommended daily intake for adults.

Another source, Nutrition Advance, states that string cheese is a good source of several minerals, but most notably calcium and selenium. Selenium is an important mineral that is essential for maintaining a healthy immune system.

Benefits of Calcium

Calcium is an essential mineral that is important for maintaining strong bones and teeth. It is also important for muscle function, nerve function, and blood clotting. According to Medical News Today, calcium may also have other health benefits, such as reducing the risk of osteoporosis, high blood pressure, and colon cancer.

Recommended Daily Calcium Intake

The recommended daily intake of calcium varies depending on age and gender. According to the National Health Service (NHS), the recommended daily intake of calcium for adults aged 19-64 is 700mg per day. However, this amount may be higher for pregnant or breastfeeding women, or for individuals who have certain medical conditions such as osteoporosis.

It is important to get enough calcium in your diet to maintain strong bones and teeth and to support overall health. In addition to string cheese, other good sources of calcium include dairy products such as milk, yogurt, and cheese, as well as leafy green vegetables, nuts, and fortified foods such as cereal and orange juice.

Other Nutrients in String Cheese

String cheese is not only a great source of calcium, but it also contains other important nutrients that are beneficial for the body. Here are some of the other nutrients found in string cheese:

Protein

String cheese is a good source of protein, which is essential for building and repairing tissues in the body. One stick of string cheese contains around 6-8 grams of protein, depending on the brand. This makes it a great snack option for people who are looking to increase their protein intake.

Fat

String cheese is typically made from part-skim milk, which means it contains less fat than other types of cheese. One stick of string cheese contains around 5-6 grams of fat, depending on the brand. While it is important to limit your intake of saturated and trans fats, consuming moderate amounts of healthy fats, such as those found in string cheese, can be beneficial for overall health.

Sodium

One drawback of string cheese is that it can be high in sodium. One stick of string cheese contains around 190-200 milligrams of sodium, depending on the brand. While sodium is essential for maintaining proper fluid balance in the body, consuming too much can lead to high blood pressure and other health issues. It is important to monitor your sodium intake and choose lower-sodium options when possible.

Calories

String cheese is a relatively low-calorie snack option, making it a great choice for people who are watching their weight. One stick of string cheese contains around 80-90 calories, depending on the brand. However, it is important to remember that calories can add up quickly, so it is still important to monitor your portion sizes and overall calorie intake throughout the day.

Conclusion – How Much Calcium in String Cheese

String cheese is a popular snack that is enjoyed by many people around the world. It is a good source of calcium, which is an essential mineral that plays a vital role in the human body. Calcium is important for building strong bones and teeth, and it also helps to regulate muscle contractions, nerve function, and blood clotting.

According to the search results, string cheese is a good source of calcium. One stick of part-skim mozzarella string cheese contains about 196mg of calcium, which is approximately 20% of the daily recommended intake for adults. This makes string cheese a convenient and tasty way to get a significant amount of calcium in your diet.

In addition to calcium, string cheese also contains other important nutrients such as protein, selenium, and phosphorus. These nutrients are essential for maintaining good health and wellbeing.

It is important to note that while string cheese is a good source of calcium, it should not be the only source of this essential mineral in your diet. It is recommended that adults consume 1,000 to 1,200mg of calcium per day from a variety of sources such as dairy products, leafy green vegetables, and fortified foods.

In conclusion, string cheese is a good source of calcium and other important nutrients. It is a convenient and tasty snack that can help you meet your daily calcium needs. However, it should not be relied upon as the only source of calcium in your diet. A balanced and varied diet is essential for maintaining good health and wellbeing.

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About the Author Adam


As a health and fitness writer, Adam combines his two passions—weightlifting and writing. With a creative writing degree under his belt, he spends his mornings lifting weights, his nights putting pen to paper, and eating too many snacks in between.

Health Disclaimer

  • Any products written about is not intended to diagnose, treat, cure, or prevent any disease.
  • Results may vary/may not be typical. 
  • This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.

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