If you have noticed white spots on your teeth or a rough feeling on the surface of your teeth, you may be experiencing calcium deposits. Calcium deposits on teeth are a common dental issue that can be caused by a variety of factors, including poor oral hygiene, excessive fluoride intake, and certain medical conditions.
Calcium deposits can be unsightly and may also lead to tooth decay and gum disease if left untreated. Fortunately, there are several ways to get rid of calcium deposits on teeth and prevent them from returning in the future.
In this article, we will explore the causes of calcium deposits on teeth and provide tips on how to remove them. We will also discuss preventative measures you can take to keep your teeth healthy and free of calcium deposits. By following these tips, you can maintain a healthy smile and prevent dental problems in the future.
What are Calcium Deposits on Teeth?
Calcium deposits, also known as tartar or calculus, are hardened patches of plaque that form on the teeth. Plaque is a naturally occurring layer of bacteria found on tooth enamel. If allowed to remain—as in when you don’t have good dental hygiene—it progresses to form visible calcium deposits.
Calcium deposits can cause a variety of dental problems, including bad breath, gum disease, tooth decay, and even tooth loss. If left untreated, they can also lead to more serious health problems, such as heart disease and stroke.
Calcium deposits are typically yellow or brown in color and can be seen on the surface of the teeth, particularly near the gumline. They can also form on the backs of teeth or in between teeth, making them difficult to remove with regular brushing and flossing.
What Causes Calcium Deposits on Teeth?
Calcium deposits on teeth, also known as tartar or calculus, are hardened patches of plaque that form on tooth enamel. Plaque is a naturally occurring layer of bacteria found on tooth enamel. If allowed to remain, it progresses to form visible calcium deposits.
There are several factors that contribute to the formation of calcium deposits on teeth:
- Poor dental hygiene: Not brushing and flossing regularly can lead to the buildup of plaque, which can harden into tartar over time.
- Diet: A diet high in sugary and starchy foods can contribute to the formation of plaque, which can lead to the buildup of tartar.
- Smoking: Tobacco use can increase the risk of plaque buildup and tartar formation.
- Age: As we age, our saliva production decreases, which can lead to a buildup of plaque and tartar.
- Genetics: Some people are more prone to developing tartar due to genetic factors.
It is important to practice good oral hygiene habits, such as brushing twice a day, flossing daily, and visiting the dentist regularly, to prevent the buildup of plaque and tartar on teeth.
How to Remove Calcium Deposits from Teeth
Calcium deposits on teeth can be unsightly and even lead to more serious dental issues if left untreated. Fortunately, there are several ways to remove these deposits and improve your oral health. Here are some effective methods:
- Professional Dental Cleaning: The most effective way to remove calcium deposits is to visit your dentist for a professional cleaning. A dental hygienist will use special tools to remove the deposits from your teeth and gums.
- Baking Soda: Baking soda is a natural abrasive that can help remove calcium deposits from teeth. Mix a small amount of baking soda with water to form a paste, and then use it to brush your teeth.
- Apple Cider Vinegar: Apple cider vinegar is another natural remedy that can help remove calcium deposits. Mix equal parts of apple cider vinegar and water, and then swish the mixture around in your mouth for a few minutes before spitting it out.
It’s important to note that while these methods can be effective, they may not work for everyone. If you have severe calcium deposits or other dental issues, it’s best to consult with your dentist for professional treatment.
Preventive Measures
Brushing Techniques
Preventing calcium deposits on teeth starts with good oral hygiene. Brushing your teeth at least twice a day with a fluoride toothpaste is essential. However, it is equally important to use the right brushing technique to prevent plaque buildup. Here are some tips:
- Brush your teeth for at least two minutes each time.
- Use a soft-bristled toothbrush to avoid damaging your gums.
- Brush gently in circular motions, focusing on each tooth’s surface, including the front, back, and chewing surfaces.
- Don’t forget to brush your tongue to remove bacteria that cause bad breath.
Dietary Changes
Your diet can also play a significant role in preventing calcium deposits on teeth. Here are some dietary changes you can make:
- Reduce your sugar intake, as sugar feeds the bacteria that cause plaque buildup.
- Eat foods rich in calcium, such as milk, cheese, and leafy greens, to strengthen your teeth.
- Drink plenty of water to help rinse away food particles and bacteria that cause plaque buildup.
- Limit your intake of acidic foods and drinks, such as citrus fruits and soda, which can erode tooth enamel and increase the risk of calcium deposits.
Regular Dental Check-Ups
Regular dental check-ups are essential to maintaining good oral health and preventing calcium deposits on teeth. Here are some tips:
- Visit your dentist every six months for a routine check-up and cleaning.
- Ask your dentist about professional teeth cleaning to remove any buildup of tartar or calculus.
- Discuss any concerns you have about your oral health with your dentist, such as bad breath, bleeding gums, or tooth sensitivity.
Professional Treatment Options
Scaling and Root Planing
Scaling and root planing is a common dental procedure used to remove tartar and plaque buildup from the teeth and gums. This treatment is typically recommended for patients with moderate to severe cases of calcium deposits on their teeth.
During the procedure, the dentist or hygienist will use special tools to scrape away the buildup of tartar and plaque from the teeth and the roots of the teeth. This process may take several visits to complete, depending on the severity of the buildup.
After the procedure, patients may experience some sensitivity and discomfort in their teeth and gums. However, this typically subsides within a few days.
Laser Treatment
Laser treatment is a newer, less invasive option for removing calcium deposits on teeth. This procedure involves using a special laser to break down and remove the buildup of tartar and plaque from the teeth.
Laser treatment is often preferred by patients because it is less painful and requires less recovery time than traditional scaling and root planing. However, it may not be as effective for patients with severe cases of calcium deposits.
It is important to note that laser treatment may not be covered by insurance, and can be more expensive than traditional scaling and root planing.
Surgical Removal
In rare cases, surgical removal may be necessary to remove severe cases of calcium deposits on teeth. This procedure involves removing the affected teeth or gums to prevent further damage to the surrounding teeth and tissues.
Surgical removal is typically only recommended for patients with advanced cases of periodontitis or other serious dental conditions.
Patients who undergo surgical removal may experience some pain and discomfort during the recovery process, but this typically subsides within a few days.
Home Remedies
Oil Pulling
Oil pulling is an ancient Ayurvedic technique that can help remove calcium deposits on teeth. It involves swishing a tablespoon of oil, preferably coconut oil, in your mouth for 5 to 10 minutes. Spit it out and rinse your mouth with warm water. This process can be repeated daily for best results.
Baking Soda
Baking soda is an effective remedy for removing calcium deposits on teeth. Mix a tablespoon of baking soda with a few drops of water to form a paste. Apply the paste to your toothbrush and brush your teeth for 2 to 3 minutes. Rinse your mouth with water. Repeat this process once a week to see results.
Lemon Juice
Lemon juice is a natural acid that can help dissolve calcium deposits on teeth. Mix a tablespoon of lemon juice with a few drops of water. Apply the mixture to your toothbrush and brush your teeth for 2 to 3 minutes. Rinse your mouth with water. Repeat this process once a week to see results. Note that overuse of lemon juice can damage tooth enamel.
Apple Cider Vinegar
Apple cider vinegar is another natural acid that can help remove calcium deposits on teeth. Mix a tablespoon of apple cider vinegar with a few drops of water. Apply the mixture to your toothbrush and brush your teeth for 2 to 3 minutes. Rinse your mouth with water. Repeat this process once a week to see results. Note that overuse of apple cider vinegar can also damage tooth enamel.
Conclusion
How to Get Rid of Calcium Buildup on Teeth
Calcium deposits on teeth, also known as tartar or calculus, can lead to various dental issues such as cavities, gingivitis, and periodontitis. While it is best to prevent their formation by maintaining good oral hygiene, there are several ways to remove them once they have formed.
The most effective way to remove calcium deposits is through professional dental cleaning by a dentist or dental hygienist. They use special tools to scrape off the deposits and polish the teeth. However, this can be expensive and time-consuming.
Alternatively, you can try some home remedies such as:
- Brushing your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste.
- Flossing daily to remove plaque and bacteria from between teeth.
- Using an electric toothbrush to remove more plaque and tartar than a manual toothbrush.
- Using an antiseptic mouthwash to kill bacteria and freshen breath.
- Applying a mixture of baking soda and water to your teeth and brushing gently for a few minutes.
- Chewing sugarless gum to stimulate saliva production, which helps neutralize acid and prevent plaque buildup.
It is important to note that home remedies may not be as effective as professional cleaning and could potentially damage your teeth and gums if not done properly. Therefore, it is recommended to consult with a dentist before trying any home remedies.
Overall, preventing calcium buildup on teeth is key to maintaining good oral health. Regular dental check-ups, brushing, flossing, and a healthy diet can go a long way in preventing tartar formation and other dental problems.
