Iron Content of Tilapia

Tilapia is a popular fish that is consumed worldwide.

It is a low-fat and high-protein food that is rich in various nutrients.

One of the most important nutrients found in tilapia is iron.

Iron is an essential mineral that is required for the production of hemoglobin, which is responsible for carrying oxygen to different parts of the body.

The iron content of tilapia varies depending on the type of fish, the cooking method, and the portion size.

According to a study conducted by Daily Iron, tilapia contains 0.68 milligrams of iron per 100 grams.

This makes it one of the best sources of iron among fish and seafood. However, it is important to note that this value may vary depending on the cooking method and the portion size.

Iron is an essential nutrient that is required for the proper functioning of the body. It is particularly important for pregnant women, children, and people with anemia.

Consuming foods that are rich in iron, such as tilapia, can help prevent iron deficiency and its associated health problems. In this article, we will explore the iron content of tilapia and its health benefits.

Iron Content of Tilapia

What is Tilapia?

Tilapia is a freshwater fish that is commonly consumed worldwide due to its mild taste and affordability.

It is a popular choice for those who are health-conscious as it is low in calories and high in protein.

Why is Iron Important?

Iron is an essential mineral that is required for the proper functioning of the body.

It is needed for the formation of hemoglobin, which carries oxygen from the lungs to the rest of the body. Iron also plays a vital role in the production of energy and the maintenance of a healthy immune system.

Iron Content of Tilapia: Overview

According to Daily Iron, Tilapia contains 0.68 milligrams of iron per 100 grams. Although it is not the highest source of iron, it can still be a good dietary source of this mineral.

Factors Affecting the Iron Content of Tilapia

The iron content of tilapia can vary depending on the type of feed given to the fish, the water quality, and the method of cooking.

It is important to note that the iron content of tilapia is affected by the same factors that affect the iron content of other foods.

Comparison of Tilapia with Other Fishes

When compared to other fish, tilapia has a relatively low iron content. However, it is still a good source of protein and other important nutrients such as niacin, vitamin B12, phosphorus, selenium, and potassium.

Health Benefits of Eating Tilapia with High Iron Content

Incorporating tilapia into one’s diet can provide several health benefits, including the promotion of healthy red blood cells and the prevention of anemia.

Additionally, tilapia is low in saturated fat and trans fat, making it a healthy choice for those looking to maintain a healthy diet.


Tilapia is a good source of iron and can provide several health benefits when included as part of a balanced diet. While it may not be the highest source of iron, it is still a healthy and affordable option for those looking to increase their dietary intake of this essential mineral.

About the Author Adam

As a health and fitness writer, Adam combines his two passions—weightlifting and writing. With a creative writing degree under his belt, he spends his mornings lifting weights, his nights putting pen to paper, and eating too many snacks in between.

Health Disclaimer

  • Any products written about is not intended to diagnose, treat, cure, or prevent any disease.
  • Results may vary/may not be typical. 
  • This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.
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