Is Calcium a Major or Trace Mineral?

Calcium is a Major Mineral

Calcium’s main functions are: Important for healthy bones and teeth; helps muscles relax and contract; important in nerve functioning, blood clotting, blood pressure regulation, and immune system health.

Sources of Calcium: Milk and milk products; canned fish with bones (salmon, sardines); fortified tofu and fortified soy beverage; greens (broccoli, mustard greens); legumes.

Learn More About Calcium

Health Disclaimer

Any products written about is not intended to diagnose, treat, cure, or prevent any disease.
Results may vary/may not be typical.
This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.