Shellfish is a source of copper

Copper is a trace mineral.

Copper’s main functions are: Part of many enzymes; needed for iron metabolism

Sources of Copper: Legumes, nuts and seeds, whole grains, organ meats, drinking water

Health Disclaimer

  • Any products written about is not intended to diagnose, treat, cure, or prevent any disease.
  • Results may vary/may not be typical. 
  • This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.
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