Is Iodine a major or trace mineral?

Iodine is a trace mineral.

Iodine’s main functions are: Found in thyroid hormone, which helps regulate growth, development, and metabolism.

Sources of Iodine: Seafood, foods grown in iodine-rich soil, iodized salt, bread, dairy products

About the Author Adam

As a health and fitness writer, Adam combines his two passions—weightlifting and writing. With a creative writing degree under his belt, he spends his mornings lifting weights, his nights putting pen to paper, and eating too many snacks in between.

Health Disclaimer

Any products written about is not intended to diagnose, treat, cure, or prevent any disease.
Results may vary/may not be typical.
This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.