Tuna Salad. Tuna is a source of iodine

Iodine is a trace mineral.

Iodine’s main functions are: Found in thyroid hormone, which helps regulate growth, development, and metabolism.

Sources of Iodine: Seafood, foods grown in iodine-rich soil, iodized salt, bread, dairy products

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About the Author Adam


As a health and fitness writer, Adam combines his two passions—weightlifting and writing. With a creative writing degree under his belt, he spends his mornings lifting weights, his nights putting pen to paper, and eating too many snacks in between.

Health Disclaimer

  • Any products written about is not intended to diagnose, treat, cure, or prevent any disease.
  • Results may vary/may not be typical. 
  • This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.

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