Potassium is a Major Mineral
Potassium’s main functions are: Needed for proper fluid balance, nerve transmission, and muscle contraction.
Sources of Potassium:Â Meats, milk, fresh fruits and vegetables, whole grains, and legumes.
Potassium’s main functions are: Needed for proper fluid balance, nerve transmission, and muscle contraction.
Sources of Potassium:Â Meats, milk, fresh fruits and vegetables, whole grains, and legumes.
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