Is Zinc a major or trace mineral?

Beans contain substantial amounts of zinc

Zinc is a trace mineral.

Zinc’s main functions are: Part of many enzymes; needed for making protein and genetic material; has a function in taste perception, wound healing, normal fetal development, production of sperm, normal growth, and sexual maturation, and immune system health.

Sources of Zinc: Meats, fish, poultry, leavened whole grains, and vegetables.

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